What Is NLP Therapy And What You Need To Know?


What Is NLP Therapy And What You Need To Know?

What is NLP therapy? It’s a scientific term that was developed by Richard Bandler in the 1970s to refer to creative and inventive ways of using the skills and language to facilitate healing. The process involved is quite different from traditional psychological practices.

The basic idea behind NLP therapy is that it doesn’t deal with attitudes or “self” issues. Rather, it deals with how you use language, imagery, and other types of creativity, often to solve problems or even heal oneself.

How Was NLP Therapy Created?

When you think about it, NLP is not so far removed from the well-known hypnosis. It’s a therapy that was created with the same main goal in mind, healing itself. Yet the boundaries of what is not possible are much more rigid than with the ancient art of hypnosis. You will find that people who understand NLP are generally very open-minded when it comes to self-healing.

What Is NLP Therapy And What You Need To Know?
What Is NLP Therapy And What You Need To Know?

Interestingly enough, as it has become more popular, you will find that there are people who suggest that NLP is nothing more than a “short cut” to hypnosis, and it’s just one “step away.” However, NLP was not originally conceived as a way of circumventing hypnosis.

The term “NLP” actually stems from the term Neuro-Linguistic Programming,” which was coined by psychologist Richard Bandler in the 1970s. The rest is history.

Techniques Involved In NLP Therapy

The thing to keep in mind here is that many people don’t understand what they’re doing or what is involved in learning NLP. This isn’t to say that they aren’t sincere or that there’s anything wrong with the whole process.

It’s just that NLP can be quite an intimidating process, especially for those who haven’t had any training or background in the psychology of hypnosis. You may be afraid of being hypnotized or you may fear not being able to handle the intensity of your NLP session. But I want to emphasize that the tools and techniques involved in NLP therapy. They are simply the application of known methods.

Some of the most well-known techniques in NLP therapy include empathetic listening. This is similar to having someone else talk to you during a hypnosis session. Now, NLP therapists have some very specific skills to help clients work through their fears. But even with this in mind, there is nothing magical about the whole idea of NLP therapy.

What Is NLP Therapy And What You Need To Know?
What Is NLP Therapy And What You Need To Know?

How Is It Related To Hypnosis

You might be wondering if NLP therapy is the same as hypnosis, and of course, it’s not. With hypnosis, you’ll find that the underlying principle is that you allow yourself to be completely open to the mind of another person. In NLP therapy, you are given permission to let the therapist guide you towards the answers that you seek.

Many people who try therapy find that they are able to get the right answers without any outside interference. So, in essence, therapy works on the same principles. This would lead anyone to believe that hypnosis works, only more so.

So, what is therapy really? You may not be able to use NLP therapy to heal yourself, but you will find that the tools and techniques. Those that are used in therapy can be a very powerful tool for healing.

Bottom Line

You may be wondering if you can learn therapy or if you will have to hire a professional NLP therapist. The answer is that it all depends on the person that you’re talking to, whether or not they have the right background and training.

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