The best way to overcoming fears is to change the way you think about them. At one time, I had a fear of heights that I tried to deal with by jumping out of airplanes as a child. As an adult, I still jump from a cliff and hope to conquer that fear someday. People with a fear of heights usually find that they are never able to land safely.
Fear of flying was something that I endured for many years. I ignored the mounting anxiety attacks that started every time I tried to get on a plane. I knew that something was not right, but I did not know what it was. It was finally time to find out what was wrong with me. I was prescribed antidepressants to help combat the fear of flying.
I was pleasantly surprised to learn that there were products on the market that dealt with overcoming fears by using Neuro-Linguistic Programming. By placing yourself in a situation where you feel at risk of failure or fear, you can begin to control your own thoughts. Acknowledge the feelings that you have.
Even though it might be a small task to do, you will be amazed at how much control you can attain. Another advantage of dealing with fear in this way is that you can make sure that you don’t have to experience the “fear response” that you have been dealing with. In other words, you won’t have to experience the butterflies in your stomach that you feel when you are up against a challenge.
You will also gain confidence in overcoming fear. There are many ways to go about this and the most effective methods are ones that allow you to truly believe that you can succeed. You won’t have to accept being afraid as a fact of life. Instead, you will see it as a reality that you can control.
What is Neuro-Linguistic Programming? The way that it works is quite simple. You take a thought that you are having trouble controlling and turn it into a series of commands that you can remember. You are telling yourself to worry about something else.
When your mind starts to ignore the thoughts that you are having trouble with, you are in a trainable mental state. What happens is that you start to feel good. You realize that you can get through whatever it is that you fear.
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I couldn’t handle it in a classroom because I would be judged by my peers, but I couldn’t handle it in front of a large audience because I would be judged by the audience. However, I learned that I could train myself to remain calm, and I made sure that my fear of public speaking did not interfere with my life.
I started to train myself not to be afraid of speaking in public. Moreover, I felt so stupid when I tried to speak in public and was certain that I had never before had a speech like that. I was really embarrassed by the fact that I was unable to do it. Luckily, I found a way to train myself to be confident and successful.
Overcoming fears is something that all of us have to do. To beat our fears, we have to try to overcome them. We have to make them our friends and accept them as a fact of life.
Whether we like it or not, fear is always going to be present. Once you accept that fear is a fact of life, you will be able to do your best and put that fear behind you. The more that you practice this, the better you will become at dealing with fear.
Using Neuro-Linguistic Programming is the next step in learning how to overcome fear. Until you can overcome your fear without resorting to medication, you need to learn how to train yourself not to feel anxious in stressful situations. You should start your journey today.