Neurolinguistic is a programming method which creates communication between your brain and language, which affects your behavior or non-verbal patterns.
Each of us has some preferred communication system that reacts with or sensory system and through which we respond most. They are five, which are:
We start believing what perception we create in our mind, without even considering that we might be wrong. As our thoughts directly control the way we behave and think, so let us focus on a few points to boost and reframe our brain.
Positive Thinking is critical in every stage of life. It gives us affirmations and supports us in goal setting. Let us suppose you affirm yourself that you are positive about your career and you will get an excellent job soon. So, when you actually get a job, you will represent yourself confidently there and will be happy that you got a good job. Affirming yourself in the present situation is vital as our brain functions as per that and tries to change the positive thoughts in our subconscious mind into reality.
One surprising fact is the brain cannot differentiate between real things and visualizing things. Hence, one can easily trick the brain to get positive memories by visualizing positive and happy things in mind, and it gets along with your positive emotions, memory, and mental image. Visualizations affect certain behaviors in three ways: 1. You get a desire to create the same what you visualize. 2. You create a belief in your desire to attain it, and indeed, you reach it at one point. 3. You accept the fact that whatever you have was a part of your visualized goal. If you visualize, it gives clarity to your dreams and positive vibes as well. These positive vibes take you towards positive behavior and boost your brain.
So many things in our life surround us. There are so many instances that we give meaning as per our thoughts. If any lousy incident happens with us, we try and think it differently. For example: If we fall or get hurt, our parents console us by saying that no problem, it happened. We are saved from something big; or if we lose our job, we get really upset, but we reframe our mind by thinking that maybe something better is waiting for us. So, it is all about the positive vibes that come by reframing the content in our mind.
Anchoring is a unique way to control your senses. You must think in your mind what you want to be as in which emotion you want to go into. Like you want to be happy and confident before appearing in interview. So, think in your mind, anchor it and say, “I am happy and confident” and repeat it twice thrice. It will make you feel a particular emotion. It is a unique neurolinguistic programming method to control your brain.