NLP or Neuro-Linguistic Programming is a process of changing a person’s thoughts and behaviors and achieve desired outcomes. It is similar to hypnosis, where a person’s subconscious mind is targeted, and desired changes are achieved through instructions. NLP became popular in the 1970s after Richard Bandler and John Grinder first introduced it. Since then, it has been widely used in the treatment of various phobias and anxiety issues. Neuro-Linguistic Programming uses communication techniques to modify people’s thoughts and behaviors. The primary reason for its popularity is that it can address the diverse behavioral problems people face. Let us take a brief look at how hypnosis NLP training works.
How NLP Works
NLP functions on the principle that the minds of people operate through maps formed by sensory experiences. These maps include beliefs, behavioral patterns, preferences, and prejudices. NLP aims to identify these unconscious limitations and prejudices or biases and modify these thoughts and the behaviors they promote.
NLP is both similar and very different from traditional hypnosis or hypnotherapy. Like hypnosis, here too, the person’s mind is targeted to modify the behavior. But unlike hypnosis, NLP makes use of the person’s conscious mind instead of the subconscious mind. The person is not hypnotized into a trance-like state to awaken the subconscious mind. Instead, NLP uses language and communication to bring about changes while the person is fully conscious. It tries to detect the Preferred Representational System or the sensory system towards which the person is biased. For instance, a person who says, “Certainly, I see your point” may have a visual PRS. An NLP practitioner uses language to identify such PRS in the person and forms the further therapy course around it.
Hypnosis NLP Training – Techniques
NLP practitioners use a variety of techniques to bring about positive changes and modify behavior.
- Anchoring is a technique where a person’s sensory experiences are turned into triggers to bring about different emotional states.
- Rapport building is a process where the practitioner changes his or her behavior to the person’s likes to bond well. When the behaviors match, it is easier to establish communication.
- VKD, or Visual / Kinesthetic Dissociation, is a technique that aims to negate disturbing emotions and feelings associated with a traumatic event of the past. It may be an accident, a mishap, a disease, or even a relationship issue that gave birth to negative thoughts in mind.
- A swish pattern tries to change the patterns of a person’s behavior with the desired result in aim.
Patterns Of Language Used In NLP Training
NLP generally uses four types of patterns through language and communication as a part of the therapy.
- Commands are direct instructions to a person by telling them to listen, stop, enjoy, or start something.
- Embedded Commands- Commands are always better when they are embedded within the language. This causes a hypnotic effect, and the person acts upon it without knowing that he or she is following a command. In an embedded command, you lower the tone and use the commanding phrase by packing it in a sentence to hide it. But the practitioner emphasizes on the orders through a tonal change or a gesture. For example, instead of saying “Do it,” the person may say, “You might want to do it now.”
- Linkage language tries to associate the ideas even in the absence of a logical pattern. We can link two or more sentences through “and” or other linkage words to benefit.
- Process Language combines everything to bring about the desired effect through effective commands hidden in language.
The language and communication techniques employed in NLP aim for personal development. It promotes positive skills of confidence and self-reflection and reduces negative feelings. NLP has been successful in several cases to improve confidence and productivity in a person. It has also been a successful form of therapy for psychological desires such as phobias, Post Traumatic Stress Disorder, or Generalized Anxiety Disorder.